Diet for "Beer Belly"

Introduction

We present a three-day dietcycle that aims to free you from accumulated fat and cleanse the body.

Diet enhances the metabolism and melt fat. Ideal for removing the effect of the so-called "beer belly". 100% success rate for removal of excess weight and the elimination of the abdomen would get if you combine this diet and exercise program.

In the full cycle of the diet are removed between 6 and 10 kg.Diet with menus for three days to repeat over a month. This means that after the diet on the third day, start again with the regime for the first day and so for 1 month.

Drink at least 4 cups of water (1.5 liters) of water per day.

Breakfast:

First day

Black coffee or tea with 1-2 sachets of artificial sweetener

½ grapefruit or grapefruit juice

1 toast, smeared with a little vegetable oil (peanut can, or if you do not like with a little olive oil).

Second day

Black coffee or tea with 1-2 sachets of artificial sweetener

1 hard boiled egg

½ banana

1 toast

Third day

Black coffee or tea with 1-2 sachets of artificial sweetener

4-5 plain crackers

50 g cream cheese (you can smear on crackers)

1 apple

 Lunch:

First day

100 g tuna

1 toast

Black coffee or tea with 1-2 sachets of artificial sweetener

Second day

100-150 g cheese 100 g tuna

4-5 plain crackers

Third day

1 hard boiled egg

1 toast

Black coffee or tea with 1-2 sachets of artificial sweetener

Dinner:

First day

80-100 g chicken or lean meat (in no pork)

1 cup cooked green beans, maybe canned.

3-4 medium carrots

1 apple

1 cup regular vanilla ice cream


Second day

2 sausages (preferably chicken)

1 cup steamed broccoli or 100-150 g cabbage salad, sprinkled with olive oil.

3-4 medium carrots

½ banana

½ cup regular vanilla ice cream

Third day

100 g tuna

3-4 carrots

1 cup steamed cauliflower (if not love, yet make coleslaw)

A few slices of cantaloupe or watermelon

½ cup regular vanilla ice cream

How to loss body fat with diet

Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. 
Dont eat the following foods : bread, rice, cereal, potatoes, pasta, and fried food with breading.
If you avoid eating anything white, you’ll be safe.


Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes.

Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed

Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like.

Dont drink milk, normal soft drinks, or fruit juice.