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Introduction
We present a three-day dietcycle that aims to free you from accumulated fat and cleanse the body.
Diet enhances the metabolism and melt fat. Ideal for removing the effect of the so-called "beer belly". 100% success rate for removal of excess weight and the elimination of the abdomen would get if you combine this diet and exercise program.
In the full cycle of the diet are removed between 6 and 10 kg.Diet with menus for three days to repeat over a month. This means that after the diet on the third day, start again with the regime for the first day and so for 1 month.
Drink at least 4 cups of water (1.5 liters) of water per day.
Breakfast:
First day
Black coffee or tea with 1-2 sachets of artificial sweetener
½ grapefruit or grapefruit juice
1 toast, smeared with a little vegetable oil (peanut can, or if you do not like with a little olive oil).
Second day
Black coffee or tea with 1-2 sachets of artificial sweetener
1 hard boiled egg
½ banana
1 toast
Third day
Black coffee or tea with 1-2 sachets of artificial sweetener
4-5 plain crackers
50 g cream cheese (you can smear on crackers)
1 apple
Lunch:
First day
100 g tuna
1 toast
Black coffee or tea with 1-2 sachets of artificial sweetener
Second day
100-150 g cheese 100 g tuna
4-5 plain crackers
Third day
1 hard boiled egg
1 toast
Black coffee or tea with 1-2 sachets of artificial sweetener
Dinner:
First day
80-100 g chicken or lean meat (in no pork)
1 cup cooked green beans, maybe canned.
3-4 medium carrots
1 apple
1 cup regular vanilla ice cream
Second day
2 sausages (preferably chicken)
1 cup steamed broccoli or 100-150 g cabbage salad, sprinkled with olive oil.
3-4 medium carrots
½ banana
½ cup regular vanilla ice cream
Third day
100 g tuna
3-4 carrots
1 cup steamed cauliflower (if not love, yet make coleslaw)
A few slices of cantaloupe or watermelon
½ cup regular vanilla ice cream
What is Obesity ?
It is a chronic condition defined by an excess amount body fat. Crtain amount of body fat is needed for heat insulation, storing energy, shock absorption and more other functions. The normal amount of body fat is (expressed as % of body fat) arround 25-30% in women and 18-23% in men. Women with over 30% body fat and men with over 23% body fat are obese.
What are health risks associated with obesity?
Obesity is not just cosmetic consideration; it is a dire health dilemma directly harmful to one's health. In US arround 300,000 deaths are directly related to obesity, and more that 80% of these deaths are in patients with a BMI (body mass index).
Obesity also increases the risk of developing a number of chronic diseases including:
Insulin Resistance. Insulin is necessary for the transport of blood glucose (sugar) into the cells of muslce and fat (which is then used for energy). By transporting glucose into cells, insuling keeps the blood glucose levels in the normal range. Insulin resistance is the condition whereby the effentiveness of insulin in transporting glucose (sugar) into cells is diminished.
Fat cells are more insulin resistant than muscle cells; therefore; one important cause of insulin resistance is obesity.
Type 2 (adult - onset) diabetes. The risk of type 2 diabetes increases with the degree and duration of obesity. Type 2 diabetes is associated with central obesity; a central obesity mean him/her body is sharped like an apple.
High blood pressure (hypertension). Hypertension is common among obese adults. A Norwegian study showed that wight gain tended to increase blood pressure in women more significantly than in men.
High Cholesterol (hymercholesterolemia)
Stroke (cerebrovascular accident)
Heart attack
Congestive heart failure
Cancer
Gallstones
Gout and gouty arthritis
Osteoarthritis (degenerative arthritis) of the knees, hips, and the lower back
Sleep apnea
Obesity is leading preventable cause of death worldwide, with increasing prevalance in adults and children.
